xerciseme

Workout:

• Type: Cycle
• Date: 05/25/2008
• Total Time: 2:51:39.00
• Average Heart rate: 94
• Distance: 34.2 miles
• Average Speed: 11.95 mph
• Ascent: 2,112 ft

Filed by bigdave_nv at 12:00 pm under Cycle
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LEGS:

quad extensions x5

squats x2

hack squats x3

hamstring curls x3

sitting calf raise x1 (always results in calf cramps)

standing calf raise x3

BACK

seated row x2

lat pulls x3

bent over row x2

backups x2

Workout:

• Type: Strength Training
• Date: 05/24/2008
• Time: 09:30:56
• Total Time: 1:01:00.00

Filed by bigdave_nv at 9:38 am under Strength Training
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caliper body fat test says 13.8% today. either it’s wrong this time or it was wrong in february when it said 14%, because body fat today < body fat 14 weeks ago.

Workout:

• Type: General Cardio
• Date: 05/24/2008
• Time: 09:30:54
• Total Time: 00:15:00.00

Filed by bigdave_nv at 9:30 am under General Cardio
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15mph wind from the south all the way up the hill coming out of the lake and all the way home. tired from run, so this was difficult.

Workout:

• Type: Cycle
• Date: 05/23/2008
• Time: 09:58:45
• Total Time: 1:45:40.00
• Average Heart rate: 133
• Max Heart rate: 171
• Distance: 28.97 miles
• Average Speed: 16.45 mph
• Ascent: 1,855 ft

Filed by bigdave_nv at 9:58 am under Cycle
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need to do more like this. felt hard.

Workout:

• Type: Run
• Date: 05/23/2008
• Time: 06:04:03
• Total Time: 00:36:58.00
• Average Heart rate: 159
• Max Heart rate: 179
• Distance: 4.97 miles
• Average Pace: 7:26.1/mile
• Ascent: 316 ft

Filed by bigdave_nv at 6:04 am under Run
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mixing in some breast stroke (at which I utterly suck) with my usual freestyle today.  more swimming & less resting today, trying to keep up with the real swimmers.

Workout:

• Type: Swim
• Date: 05/22/2008
• Time: 11:21:51
• Total Time: 1:00:00.00
• Distance: 2,351.27 yd
• Average Pace: 2:32.65/100yd

Filed by bigdave_nv at 11:44 am under Swim
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Workout:

• Type: Cycle
• Date: 05/22/2008
• Time: 11:21:49
• Total Time: 2:44:58.00
• Distance: 49.96 miles
• Average Speed: 18.17 mph
• Ascent: 3,680 ft

Filed by bigdave_nv at 11:44 am under Cycle
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88 out on my patio this morning at o-dark thirty.  usually not this nasty-hot until July.  feeling a little sluggish/tired.  sure enough, its been about 4 weeks of “build” (increasing hours each week).  This is a good week to pull back the hours, since I’m ~38 days from my next set of events (Grand Tour in Malibu & Death Ride 2 wks after).  Doing these base-build-taper periods is still new for me & I’m not entirely sure I’m doing it all correctly.

Workout:

• Type: Cycle
• Date: 05/20/2008
• Time: 07:23:21
• Total Time: 2:04:52.00
• Average Heart rate: 130
• Max Heart rate: 167
• Distance: 30.63 miles
• Average Speed: 14.72 mph
• Ascent: 3,012 ft

Filed by bigdave_nv at 7:41 am under Cycle
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Workout:

• Type: Strength Training
• Date: 05/19/2008
• Time: 09:56:15
• Total Time: 1:00:00.00

Filed by bigdave_nv at 10:04 am under Strength Training
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Workout:

• Type: Cycle
• Date: 05/19/2008
• Time: 09:56:12
• Total Time: 1:08:00.00
• Distance: 15.2 miles
• Average Speed: 13.41 mph

Filed by bigdave_nv at 10:03 am under Cycle
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